Do you know what happens when you stop smoking? not all has to be so dramatic, and if you don’t believed it, pay close attention: 20 minutes after the last cigarette, the blood pressure and the Heart beats tend to normalize its rhythm, after 8 hours, the amount of nicotine and carbon monoxide contained in the blood decreases halfway. The amount of oxygen that can be transported in the blood tends to normalize; 24 hours later the carbon monoxide, residue of the cigarette’s smoke, has almost disappeared from your body. Your lungs start the “cleaning process” eliminating mucus and smoke remaining. After 48 hours, your body has eliminated completely the remaining of nicotine, and it feels a huge improvement on smell and taste. Seventy two hours later your body feels a huge improvement in its pulmonary and respiratory capacity. Between 2 and 12 weeks an important improvement in the circulatory system is produced. The welfare sensation is improved. Between the 3 and the 9 months the chronic cough that was present in your every day life disappears. By this moment the respiratory capacity increases at least a 10%. Five years later the possibility to have a cardiac crisis is two times smaller than the one a smoker has. And 10 years later after that last cigarette, the chances that you have a cardiac crisis are the same ones that has a non smoker. The risk to have lung cancer is two times smaller that the one of a current smoker. “It is worth making an effort”, © Esdificil.com

Choose a different destiny for you and the ones around you.

The smoker’s destiny is to inevitably pay sooner or later the consequences of their nicotine addiction. All the illnesses that are caused by the consumption of tobacco are crystal clear. To quit smoking now represents to revert and to stop your health’s deterioration process.

And on the other hand you have your family. The ones that we love and for which we fight and wish always the best in life, and who along with you will be benefited enormously by the decision of leaving tobacco out of your life for good.

Make a decision whether you quit smoking or continue killing yourself and the ones around you is an act of courage and shows how mature are you. Let’s put it this way it could be one of the most important decisions that you could ever take in your entire life, and it will not only affect you but the ones around you, like friends and family.