The Six Senses Method is summarized in a manual that you can receive immediately, written by Donald G. Monsanto, an expert in the topic and that summarizes his own experiences as well as the experiences and opinions of several doctors, psychologists, sportsmen and other former smokers and the method also tells you what to do, when to do it, and how to do it, so that you can leave tobacco once and for all. The Method has been designed so that it can be used by any person with certain degree of understanding: definitively from adolescents up to adults, doesn’t matter their sex, men or women, without caring about ethnic origin, family status, revenues, location, education level and occupation. It doesn't matter their lifestyle, hobbies, interests and opinions or personal behavior.

It is a complete methodology that prepares you before beginning the program to quit the addiction to tobacco and also gives you the proper tools or physical and psychological supports, as well as the whole procedure for the first three days and later on, when the habit and the force of the addiction have already disappeared from your organism.

The program consists of seven sections.

The first one is an important review of all the factors that turn someone into a smoker as well as those that generate the habit and the addiction to tobacco.
The second section, are the first stages of the action plan of the program, that helps you quit the addiction. It puts in your hands a series of activities that will prepare the smoker on a physical, emotional and spiritual way for the following step that is to abandon tobacco once and for all.

The third section provides the devices and support material that the smoker will need for each one of the five senses: sight, taste, touch, smell, and hearing, as well as basic material for the Common Sense.

Section four provides all the information on the methodology that will be observed while the beneficial changes are experienced during successive stages.

The fifth section refers to the considerations on the following stage and provides the procedures and reinforcement activities to maintain the decision.

The sixth section contains motivations and arguments about your new life as a non smoker.
And finally on section seven gives you the final procedures and features so that you can maintain the decision of becoming a former smoker, for the rest of your life.